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25 Fantastic Easy Snacks that are Under 100 Calories

25 Fantastic Easy Snacks that are Under 100 Calories

25 Filling and Delicious and Snacks Under 100 Calories

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Healthy eating doesn’t have to be boring.  I have put together a cheat sheet of 25 easy, nutritious and delicious snacks that are 100 calories or less.

Healthy snacks to add to your daily meal plan, that you don’t need to feel guilty about. 


Skip the pre-packaged, highly processed foods, and instead opt for healthy whole foods that are not only good for 
you but delicious too.  Next time your tummy is grumbling, these healthy snacks will keep you fuller longer with 100 calories or less per serving.

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1.  Caprese Salad

Slice one Tomato, and 1oz fresh mozzarella drizzle a little olive oil and salt and voila, a delicious and healthy taste of Italy.

2.  Pineapple and Coconut

½ cup of pineapple with 1 ½ tsp. of unsweetened shredded coconut is a tropical treat. Reminds me of a Pina Colada in a bowl.

3.  Roasted Brussel Sprouts

Brussel Sprouts have a bad reputation. They are nutty and delicious when roasted. Even the kids eat them.  Click Here for a delicious roasted brussel sprouts recipe.

4.  Broccoli and Ranch Dip

1 cup raw broccoli florets dipped in 1 tbsp. ranch dressing is an easy and filling snack.

5.  Cottage Cheese and Honey

Drizzle 1 tsp. of honey on 1/2 cup of fat-free cottage cheese for a decadent snack that feels like dessert.

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Photo by bark

6.  Carrots and Hummus

Who doesn’t love dip?  Feast on one cup of baby carrots with 1 tbs. of hummus.  Homemade hummus is even better than store bought.  Click Here for an amazing recipe for homemade hummus.  You may never buy hummus from the grocery store again!

7.  Sliced Apple and Peanut Butter

Slice one medium apple and pair it with 1 tsp of peanut butter.  This pair was meant to be together.

8.  Cucumbers and Goat Cheese 

Slice ½ cup of cucumbers, and divide 2 tbsp. of goat cheese on top for an appetizing amuse bouche.

9.  Cottage Cheese and Blueberries

Add ¼ cup of blueberries to a ½ cup of fat-free cottage cheese for a filling low-calorie snack or breakfast idea.

10.  Egg Whites and Toast

Toast one slice of whole wheat bread, and top with two scrambled egg whites. Add salt and pepper to taste.

11.  Fruit Salad

In a bowl, place ½ cup of raspberries, ½ cup strawberries and a ½ cup of blueberries in a bowl, and voila, a healthy and delicious fruit salad.

healthy, snack, under 100 calories, filling, delicious, nutricious, weight loss, easy
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Photo by kyle tsui

12.  Edamame

Add 1 cup of edamame to a bowl, sprinkle a pinch of salt and enjoy.

13.  Baked Potato and Salsa

½ medium baked potato topped with 2 tbs. salsa

14.  Celery and Peanut Butter

Spread 1 tbs of butter in 2 spears of celery to satisfy that crunch craving.

15.  Large Hard Boiled Egg

Great for on the go!

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16.  An Ear of Grilled Corn on the Cob 

If you have never grilled corn on the cob, you don’t know what you’re missing.  Click Here for three fantastic ways to grill corn on the cob.

17.  Raisins

One small box of raisins is easy to pop into your purse and a sweet on the go treat.

18.  Asparagus and Parmesan Cheese

Bake 10 asparagus spears at 425 degrees F (220 degrees C) for approximately 12-15 minutes sprinkle 2 tbsp low-fat grated parmesan for a snack or side dish.

19.  Cheddar Cheese

One serving, or  3/4 oz. of cheddar cheese comes to approximately 90 calories. Who doesn’t love cheese?

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Photo by Shan Jeniah

20.  Frozen Grapes

Place approximately 1 cup of grapes in the freezer for approximately 3+ hours. They are a refreshing snack on their own or put them in a glass of water instead of ice cubes.

21.  Watermelon Feta and Mint Salad

In a bowl, place ½ cup of cubed watermelon, with 1 tbsp crumbled feta cheese and ½ tsp chopped mint. This refreshing salad is a summer favorite. It’s hard to believe it’s under 100 calories.

22.  Popcorn

Three cups of plain, air-popped popcorn contain approximately 90 calories.

23.  Turkey Roll Up

Essentially a wrap, without a bread. Layout 2oz of turkey deli meat and spread 1 tsp of low-fat cream cheese down the middle.  Roll up the turkey with the cheese inside.

24.  Cucumbers and Guacamole

Slice ½ cup of sliced cucumbers with ¼ cup of guacamole.

25.  Spinach and Egg White Omelette

3 egg whites, ½ cup of spinach, salt and pepper to taste, and before you know it, you have a delicious and filling low-calorie snack. Really the possibilities are endless, change the veggies in the omelette to suit your taste.

What are your favorite easy low-calorie snacks?
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5 Comments

  1. Erin

    These sound really good! I’m saving this list for sure! Caprese salad is one of my favorites!

    Reply
  2. LYndsey

    I love all of these unique ideas! its easy to get stuck in a snack rut and this definitely mixes it up!

    Reply
  3. Holly Lasha

    Ooh…these are some great suggestions! I’m a snacker…I’ll have to keep these in mind!!

    Reply
  4. Lisa

    These all look really yummy! I love most of these combinations, though I have never tried cucumber with guacamole before. It makes me want to eat it and see what I think!

    Reply
  5. Erin Sturm

    These are great healthy choices. I’m doing Weight Watchers and these would all be great with that plan.

    Reply

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